Maes Jean Francois 18:59 row
3,915m
Meters
18:59.5
Time
2:25.5
Pace
216
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 108 |
December 26, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 3,915m | 2:25.5 | 114 | 690 | 22 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 121 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 132 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 140 |
| 18:59.0 | 798m | 2:29.7 | 104 | 658 | 22 | 133 |
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Workout Graph
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Module 3 Semaine 3 J5 Cardio 11