Maes Jean Francois 20:07 row
4,300m
Meters
20:07.9
Time
2:20.4
Pace
244
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 108 |
December 27, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,300m | 2:20.4 | 126 | 734 | 17 | 140 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 125 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 138 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 142 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 146 |
| 20:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 147 |
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Workout Graph
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Module 3 Semaine 4 J1 Foncier 12