Maes Jean Francois 16:04 row
3,179m
Meters
16:04.5
Time
2:31.6
Pace
171
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 107 |
December 27, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,179m | 2:31.6 | 100 | 645 | 22 | 117 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 108 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 112 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 119 |
| 16:04.0 | 236m | 2:15.5 | 140 | 783 | 20 | 127 |
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Workout Graph
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Module 3 Semaine 4 J1 Gamme 8