Maes Jean Francois 18:25 row
4,014m
Meters
18:25.7
Time
2:17.7
Pace
232
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 109 |
December 28, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,014m | 2:17.7 | 134 | 761 | 19 | 136 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 126 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 132 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 136 |
| 18:25.0 | 759m | 2:15.0 | 142 | 789 | 20 | 148 |
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Workout Graph
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Module 3 Semaine 4 J2 Endurance 16