Maes Jean Francois 20:01 row
4,337m
Meters
20:01.0
Time
2:18.4
Pace
251
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 109 |
December 29, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,337m | 2:18.4 | 132 | 753 | 24 | 149 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 146 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 139 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 159 |
| 20:01.0 | 1,046m | 2:23.8 | 118 | 704 | 23 | 152 |
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Module 3 Semaine 4 J3 Cardio 12