Maes Jean Francois 20:24 row
4,493m
Meters
20:24.9
Time
2:16.3
Pace
262
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 112 |
December 31, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,493m | 2:16.3 | 138 | 775 | 18 | 147 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 132 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 144 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 147 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 159 |
| 20:24.0 | 69m | 2:53.9 | 67 | 528 | 14 | 154 |
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Workout Graph
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Module 3 Semaine 4 J4 Endurance 12