Maes Jean Francois 20:07 row
4,211m
Meters
20:07.3
Time
2:23.3
Pace
236
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 110 |
January 01, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,211m | 2:23.3 | 119 | 708 | 21 | 148 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 141 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 143 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 151 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 154 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 8 | 151 |
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Workout Graph
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Module 3 Semaine 4 J5 Cardio 12