Maes Jean Francois 20:03 row
4,382m
Meters
20:03.7
Time
2:17.3
Pace
253
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 01, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,382m | 2:17.3 | 135 | 764 | 19 | 137 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 139 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 142 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 140 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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Module 3 Semaine 4 J5 Foncier 12