Maes Jean Francois 20:10 row
4,404m
Meters
20:10.1
Time
2:17.3
Pace
255
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
January 04, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,404m | 2:17.3 | 135 | 764 | 21 | 145 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 143 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 140 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 147 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 149 |
| 20:10.0 | 27m | 3:05.1 | 55 | 489 | 12 | 147 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 1 J2 Cardio 1