Maes Jean Francois 20:10 row
4,404
Meters
20:10.1
Time
2:17.3
Pace
255
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
January 04, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,404 | 2:17.3 | 135 | 758 | 255 | 21 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 143 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 140 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 147 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 149 |
| 20:10.0 | 27 | 3:05.1 | 55 | 360 | 1 | 12 | 147 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 1 J2 Cardio 1