Maes Jean Francois 20:13 row
4,385m
Meters
20:13.8
Time
2:18.4
Pace
252
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 112 |
January 11, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,385m | 2:18.4 | 132 | 754 | 21 | 146 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 143 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 146 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 146 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 153 |
| 20:13.0 | 32m | 3:23.1 | 42 | 443 | 13 | 144 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 2 J2 Cardio 2