Maes Jean Francois 20:25 row
4,207m
Meters
20:25.9
Time
2:25.6
Pace
236
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 112 |
January 18, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,207m | 2:25.6 | 113 | 689 | 27 | 142 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 35 | 119 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 148 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 135 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 154 |
| 20:25.0 | 81m | 2:34.3 | 95 | 627 | 19 | 156 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 3 J2 Cardio 2