Maes Jean Francois 19:39 row
4,359m
Meters
19:39.4
Time
2:15.2
Pace
256
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
January 25, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,359m | 2:15.2 | 141 | 786 | 23 | 145 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 137 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 144 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 152 |
| 19:39.0 | 1,010m | 2:18.1 | 133 | 757 | 22 | 148 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 4 J2 Cardio 4