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Maes Jean Francois 4000m row

4,000

Meters

17:47.7

Time

2:13.4

Pace

236

Calories

150

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate23
Stroke Count400
Drag Factor111

February 12, 2022 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Reprise après mal au dos à droite. Infiltration le 08/02/22

Splits

Time Meters Pace Watts Cal/Hr S/M
17:47.7 4,000 2:13.4 147 806 23 150
2:17.4 500 2:17.4 135 764 23 141
2:12.7 1,000 2:12.7 150 815 22 146
2:14.5 1,500 2:14.5 144 795 22 145
2:13.9 2,000 2:13.9 146 801 22 149
2:14.7 2,500 2:14.7 143 792 22 150
2:15.4 3,000 2:15.4 141 785 23 152
2:12.8 3,500 2:12.8 149 814 23 156
2:06.2 4,000 2:06.2 174 899 23 166

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Workout Graph

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