Maes Jean Francois 4000m row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
235
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 109 |
February 14, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 26 | 148 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 139 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 25 | 142 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 24 | 141 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 25 | 143 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 25 | 147 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 28 | 156 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 25 | 151 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 29 | 165 |
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Workout Graph
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Reprise après mal au dos à droite.