Maes Jean Francois 4000m row
4,000
Meters
17:36.3
Time
2:12.0
Pace
238
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 110 |
February 18, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 811 | 238 | 25 | 150 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 24 | 139 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 143 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 25 | 144 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 26 | 146 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 24 | 153 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 24 | 155 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 25 | 157 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 25 | 168 |
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Workout Graph
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Reprise après mal au dos à droite.