Maes Jean Francois 20:10 row
4,205m
Meters
20:10.3
Time
2:23.9
Pace
234
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 113 |
February 25, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,205m | 2:23.9 | 117 | 704 | 21 | 140 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 137 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 135 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 135 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 149 |
| 20:10.0 | 23m | 3:37.3 | 34 | 417 | 12 | 142 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 1 J2 Cardio 1