Maes Jean Francois 20:07 row
4,314m
Meters
20:07.0
Time
2:19.8
Pace
245
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 112 |
March 09, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,314m | 2:19.8 | 128 | 739 | 21 | 142 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 130 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 139 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 141 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 152 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 147 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 2 J2 Cardio 2