Maes Jean Francois 19:39 row
4,366m
Meters
19:39.3
Time
2:15.0
Pace
256
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 112 |
March 19, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,366m | 2:15.0 | 142 | 788 | 24 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 135 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 139 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 145 |
| 19:39.0 | 1,044m | 2:13.6 | 147 | 804 | 23 | 152 |
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Bruleur de graisse: module 1 semaine 3 J2 Cardio 3