Maes Jean Francois 19:39 row
4,314m
Meters
19:39.4
Time
2:16.6
Pace
250
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 109 |
March 31, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,314m | 2:16.6 | 137 | 771 | 24 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 135 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 138 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 150 |
| 19:39.0 | 1,019m | 2:16.8 | 136 | 769 | 23 | 146 |
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Workout Graph
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Bruleur de graisse: module 1 semaine 4 J2 Cardio 4