Maes Jean Francois 20:16 row
4,306m
Meters
20:16.0
Time
2:21.1
Pace
244
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 109 |
April 20, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,306m | 2:21.1 | 124 | 727 | 23 | 134 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 135 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 126 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 129 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 142 |
| 20:16.0 | 45m | 2:57.7 | 62 | 514 | 16 | 136 |
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Workout Graph
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Bruleur de graisse: module 2 semaine 1 J5 Cardio 1