Maes Jean Francois 15:23 row
3,113m
Meters
15:23.9
Time
2:28.3
Pace
170
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 94 |
April 23, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,113m | 2:28.3 | 107 | 668 | 23 | 138 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 123 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 129 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 155 |
| 15:23.0 | 56m | 3:25.3 | 40 | 439 | 15 | 145 |
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Workout Graph
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Bruleur de graisse: module 2 semaine 2 J1 Hiit 2