Maes Jean Francois 20:07 row
4,157m
Meters
20:07.5
Time
2:25.2
Pace
230
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 108 |
April 27, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,157m | 2:25.2 | 114 | 693 | 21 | 140 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 133 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 136 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 139 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 148 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 8 | 145 |
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Workout Graph
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Bruleur de graisse: module 2 semaine 2 J3 Cardio 2