Maes Jean Francois 4000m row
4,000m
Meters
19:34.7
Time
2:26.8
Pace
217
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 118 |
August 22, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 22 | 135 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | 118 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 20 | 128 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 22 | 133 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 23 | 137 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 23 | 138 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 24 | 140 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 23 | 142 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reprise après mal dans le dos