Maes Jean Francois 4000m row
4,000
Meters
19:06.2
Time
2:23.2
Pace
222
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 101 |
August 24, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.2 | 4,000 | 2:23.2 | 119 | 709 | 222 | 25 | 140 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 24 | 119 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 25 | 130 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 24 | 137 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 24 | 141 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 25 | 147 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 25 | 142 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 28 | 25 | 147 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 29 | 28 | 157 |
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Workout Graph
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