Maes Jean Francois 4000m row
4,000m
Meters
19:00.4
Time
2:22.5
Pace
224
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 102 |
August 26, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,000m | 2:22.5 | 121 | 715 | 25 | 140 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 130 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 24 | 132 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 25 | 138 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 25 | 139 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 26 | 140 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 25 | 144 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 25 | 144 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 26 | 154 |
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Workout Graph
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