Maes Jean Francois 4000m row
4,000m
Meters
19:17.5
Time
2:24.6
Pace
221
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 101 |
August 29, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 23 | 136 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 22 | 117 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 22 | 126 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 23 | 132 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 25 | 136 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 24 | 140 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 25 | 138 |
| 2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 24 | 144 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 25 | 158 |
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Workout Graph
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