Maes Jean Francois 4000m row
4,000m
Meters
19:07.9
Time
2:23.4
Pace
223
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 102 |
August 31, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 23 | 137 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | 119 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 23 | 125 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 24 | 132 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 25 | 135 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 23 | 136 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 23 | 142 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 25 | 144 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 27 | 164 |
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Workout Graph
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