Maes Jean Francois 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
226
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 101 |
September 05, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 730 | 226 | 24 | 137 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 22 | 120 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 23 | 130 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 23 | 133 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 24 | 140 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 25 | 138 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 25 | 141 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 24 | 141 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 26 | 158 |
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Workout Graph
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