Maes Jean Francois 4000m row
4,000m
Meters
18:34.3
Time
2:19.2
Pace
226
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 101 |
September 05, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000m | 2:19.2 | 130 | 745 | 24 | 137 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | 120 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 23 | 130 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 23 | 133 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 24 | 140 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 25 | 138 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 25 | 141 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 24 | 141 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.