Maes Jean Francois 4000m row
4,000m
Meters
18:46.1
Time
2:20.7
Pace
224
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 101 |
September 07, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 4,000m | 2:20.7 | 125 | 731 | 25 | 135 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 115 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 24 | 122 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 25 | 130 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 26 | 134 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 25 | 138 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 26 | 143 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 26 | 147 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 26 | 156 |
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Workout Graph
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