Maes Jean Francois 4000m row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
230
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 102 |
September 09, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 24 | 140 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 124 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 23 | 131 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 24 | 135 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 25 | 140 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 25 | 140 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 25 | 144 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 26 | 147 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 26 | 159 |
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Workout Graph
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