Maes Jean Francois 4000m row
4,000m
Meters
18:45.4
Time
2:20.6
Pace
225
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 101 |
September 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 4,000m | 2:20.6 | 126 | 732 | 23 | 134 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | 120 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 22 | 126 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 22 | 129 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 23 | 132 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 24 | 137 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 23 | 138 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 24 | 138 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 27 | 155 |