Maes Jean Francois 4000m row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
226
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 100 |
September 14, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 24 | 135 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 122 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 24 | 128 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 24 | 130 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 24 | 130 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 25 | 136 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 23 | 139 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 26 | 157 |
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Workout Graph
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