Maes Jean Francois 4000m row
4,000
Meters
18:50.8
Time
2:21.3
Pace
226
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 102 |
September 16, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.8 | 4,000 | 2:21.3 | 124 | 719 | 226 | 24 | 128 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 24 | 118 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 23 | 123 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 24 | 123 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 24 | 125 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 24 | 127 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 24 | 127 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 24 | 132 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 26 | 154 |
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Workout Graph
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