Maes Jean Francois 4000m row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
231
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 104 |
September 19, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 25 | 140 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 124 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 23 | 127 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 25 | 133 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 25 | 141 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 26 | 140 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 26 | 146 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 26 | 149 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 28 | 160 |
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Workout Graph
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