Maes Jean Francois 4000m row
4,000m
Meters
18:11.9
Time
2:16.4
Pace
232
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 103 |
September 21, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,000m | 2:16.4 | 138 | 773 | 24 | 138 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 120 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 23 | 127 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | 132 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 24 | 137 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 25 | 139 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 25 | 142 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 25 | 150 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 159 |
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Workout Graph
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