Maes Jean Francois 4000m row
4,000
Meters
18:31.8
Time
2:18.9
Pace
226
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 102 |
September 23, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.8 | 4,000 | 2:18.9 | 130 | 748 | 226 | 24 | 133 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 23 | 117 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 23 | 125 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 24 | 128 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 28 | 24 | 133 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 24 | 136 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 25 | 136 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 24 | 139 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 26 | 153 |
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Workout Graph
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