Maes Jean Francois 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
226
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 103 |
October 11, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 744 | 226 | 24 | 136 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 22 | 118 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 23 | 124 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 28 | 24 | 131 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 24 | 136 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 25 | 137 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 24 | 141 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 28 | 25 | 142 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 27 | 161 |
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Workout Graph
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