Maes Jean Francois 4000m row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
231
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 102 |
October 13, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 25 | 135 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 116 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 125 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 25 | 132 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 26 | 135 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 26 | 137 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 25 | 142 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 26 | 141 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 28 | 159 |
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Workout Graph
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