Maes Jean Francois 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
229
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 103 |
October 17, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 738 | 229 | 25 | 133 |
| 3:51.8 | 800 | 2:24.8 | 115 | 683 | 44 | 23 | 121 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 740 | 46 | 25 | 129 |
| 3:40.9 | 2,400 | 2:18.0 | 133 | 749 | 46 | 25 | 133 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 742 | 46 | 25 | 133 |
| 3:36.8 | 4,000 | 2:15.5 | 141 | 780 | 47 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.