Maes Jean Francois 4000m row
4,000m
Meters
18:31.7
Time
2:18.9
Pace
229
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 102 |
October 19, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 25 | 139 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 23 | 124 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 25 | 133 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 25 | 140 |
| 3:41.5 | 3,200m | 2:18.4 | 132 | 754 | 26 | 142 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 157 |
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Workout Graph
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