Maes Jean Francois 4000m row
4,000m
Meters
18:09.9
Time
2:16.2
Pace
234
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 101 |
October 21, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,000m | 2:16.2 | 138 | 776 | 25 | 142 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 24 | 129 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 25 | 136 |
| 3:38.0 | 2,400m | 2:16.2 | 138 | 776 | 26 | 139 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 25 | 146 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 27 | 161 |
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Workout Graph
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