Maes Jean Francois 4000m row
4,000m
Meters
18:40.0
Time
2:20.0
Pace
226
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 101 |
October 24, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 133 |
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 23 | 121 |
| 3:46.3 | 1,600m | 2:21.4 | 124 | 725 | 23 | 126 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 24 | 130 |
| 3:45.5 | 3,200m | 2:20.9 | 125 | 730 | 24 | 134 |
| 3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 26 | 154 |
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Workout Graph
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