Maes Jean Francois 4000m row
4,000
Meters
18:11.6
Time
2:16.4
Pace
231
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 102 |
October 28, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 231 | 25 | 141 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 24 | 122 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 25 | 130 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 25 | 138 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 26 | 141 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 26 | 145 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 25 | 145 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 29 | 26 | 148 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 27 | 161 |
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Workout Graph
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