Maes Jean Francois 4000m row
4,000m
Meters
18:15.9
Time
2:16.9
Pace
232
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 100 |
November 03, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000m | 2:16.9 | 136 | 768 | 24 | 137 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 117 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 24 | 126 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 23 | 132 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 25 | 136 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 25 | 139 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 25 | 143 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 25 | 147 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 28 | 162 |
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Workout Graph
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