Maes Jean Francois 4000m row
4,000
Meters
18:46.0
Time
2:20.7
Pace
224
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 05, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.0 | 4,000 | 2:20.7 | 126 | 731 | 224 | 23 | 127 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | 23 | 115 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 23 | 120 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 28 | 23 | 123 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 24 | 127 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 24 | 128 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | 24 | 130 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 28 | 24 | 133 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 29 | 25 | 145 |