mark christian 30:56 BikeErg
13,721
Meters
30:56.9
Time
2:15.3
Pace
403
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Revolution Count | 2446 |
| Power/kg | 1.75 |
| Drag Factor | 59 |
April 03, 2025 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:56.9 | 13,721 | 2:15.3 | 141 | 781 | 403 | 78 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 78 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 80 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 80 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 816 | 68 | 80 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 80 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 77 |
| 30:56.9 | 348 | 2:43.5 | 80 | 569 | 9 | 71 |
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Workout Graph
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