mark christian 30:26 BikeErg
13,736
Meters
30:26.6
Time
2:12.9
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 68 |
| Revolution Count | 2071 |
| Power/kg | 1.85 |
| Drag Factor | 112 |
April 17, 2025 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:26.6 | 13,736 | 2:12.9 | 149 | 808 | 410 | 68 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 68 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 68 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 58 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 74 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 61 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 80 |
| 30:26.6 | 141 | 3:08.6 | 52 | 406 | 3 | 63 |
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Workout Graph
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