mark christian 40:16 BikeErg
17,793
Meters
40:16.8
Time
2:15.8
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 81 |
| Revolution Count | 3265 |
| Power/kg | 1.74 |
| Drag Factor | 51 |
May 31, 2025 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:16.8 | 17,793 | 2:15.8 | 140 | 774 | 520 | 81 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 720 | 60 | 75 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 79 |
| 15:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 82 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 85 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 82 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 82 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 84 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 80 |
| 40:16.8 | 92 | 3:02.6 | 57 | 428 | 2 | 72 |
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Workout Graph
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