mark christian 30:09 BikeErg
13,913
Meters
30:09.6
Time
2:10.0
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
June 05, 2025 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.6 | 13,913 | 2:10.0 | 159 | 843 | 424 | 81 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 78 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 83 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 81 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 80 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 83 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 81 |
| 30:09.6 | 67 | 2:23.2 | 119 | 375 | 1 | 81 |
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Workout Graph
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