mark christian 40:04 BikeErg
17,899
Meters
40:04.4
Time
2:14.3
Pace
530
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 87 |
| Revolution Count | 3496 |
| Power/kg | 1.79 |
| Drag Factor | 46 |
July 22, 2025 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 17,899 | 2:14.3 | 144 | 793 | 530 | 87 | 136 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 80 | 123 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 89 | 123 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 89 | 135 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 89 | 127 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 90 | 140 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 89 | 146 |
| 35:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 89 | 151 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 83 | 129 |
| 40:04.4 | 19 | 3:51.5 | 28 | 396 | 0 | 53 | 152 |
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Workout Graph
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